• What’s the plan?

10:00 | Welcoming

10:15-11:15 | WAKE UP YOGA with Eva

Practice Yoga with the sound of the sea and the view of the Atlantic Ocean!

We start the day with a gentle 60 minutes Morning Yoga Class with Eva at the beach in El Medano. We will gently move your whole body to wake up every part and set a focus on your neck, back and healthy spine.

Because we all sit a lot and work on our laptop and most of you might suffer sometimes from backaches, feel stiff or have a tense neck. With beautiful exercises for stretching and strengthening we will flow through this Yoga class.

No matter if you never did Yoga before or you already have yoga experience – This class is open for everyone!

11:30-12:00 | SOUND MEDITATION “Deep Relaxation” with Flo

After getting in touch with your physical body in the morning yoga class this meditation with Flo will give you an opportunity to connect with your inner self on a deeper level.

We will do some calming breathing exercises in the beginning and the main part of the practice will be the actual sound healing in lay down position. The frequencies resonating from the drum will help you on a subconscious and physical level to let go of any stress accumulated in your mind and body.

Also this 30 minutes Sound Meditation is open for all levels.

12:00-13:00 | Brunch at Veinte 04 Surf Café

Time to network while having a great, healthy brunch at Veinte 04 Surf Café at the sea side of El Medano. You can socialize at this wonderful spot overlooking the beach and the ocean.

• Where will it be?

It will take place at the Picnic Area in El Medano, right next to the Asociacion de Vecinos El Medano. There are parking spots just in front

Exact location: Google map

• Who will be there?

A maximum of 10 people can sign up for this event. We will make sure we keep social distancing, please bring your own mask.

• What to bring?

Comfy clothes, water, suncream, only if you want to practice on your own mat, please bring it. We will provide mats and all material.

• How much?

Please keep in mind that Tenerife Work & Play is covering 75% of the price of this activity, therefore the final price is 10 € per person.

Tickets and more info: https://mindfulmorningelmedano.eventbrite.es